What Vitamins Help Acne
By: Jason SmithTotal Views: 142, Word Count: 525,
Body needs vitamin for maintaining the skin and other organs. Acne is a skin disorder that is caused by hormonal imbalance. Acne is aggravated if there are lots of toxins accumulated in our body. Regular intake of vitamins helps in flushing out the excess toxins and maintaining a healthy skin. Thus acne and vitamins are closely connected. In this article we will discuss what vitamins help acne.
The major cause of acne is excessive presence of sebum, an oily substance, in the skin. The sebum clogs the pores of the skin. Due to growth of bacteria and toxins in these clogged pores there is outbreak of acne and pimples. Sebum is produced in large amount during teenage thus causing acne frequently. Adults also suffer from acne due to hormonal imbalance and other reasons.
Research shows that vitamins are helpful to some extent in preventing acne. Vitamins are required for general health of our body and skin. Vitamin is one of the most important nutrition that our body requires. It fights with infections and bacteria and maintains healthy skin. Market is flooded with vitamin supplements and creams containing vitamin E that is suppose to maintain glow of the skin.
The most important vitamin that prevents acne and pimples is vitamin A (retinol). Vitamin A reduces the sebum content of the body and helps in maintaining an oil free skin. It also repairs the dead tissues of the skin. Vitamin A is also an important anti oxidant and flushes the toxins in our body. However, vitamin A is fat soluble and thus stays in the body for a long time. Thus excess consumption of vitamin A can create a lot of toxins in the body. Vitamin A treatment of acne is only advised on doctor’s prescription.
It should be noted that vitamin E is recommended for proper absorption of vitamin A.
Vitamin B complex is also helpful in treating acne. Vitamin B6, B5, and B3 help in maintaining a healthy skin tone. These vitamins also help in reducing stress which is another cause of acne.
So the answer to the question what vitamins help acne is that all the vitamins are important for maintaining healthy skin. Although vitamin A works the best for acne, all the vitamins help the skin in one way or the other. The consumption of natural vitamins is possible if we eat a balanced and nutritious diet. However due to unhealthy dietary pattern the required amount of vitamin does not go to our body. Thus we need to take vitamin supplements.
It is advised that excess amount of vitamins should not be consumed in order to treat acne. Unnecessary and excess vitamins have its own side effects like creating toxins in the body. Only a good dermatologist can suggest which vitamin is required to treat your acne and what quantity should be consumed.
Apart from vitamins there are various other ways to treat acne including herbal natural medicines. The herbal natural medicines like Acnezine are safe and do not harm the body in any way. However it cannot be denied that vitamins help in maintaining a healthy skin and thus avoid acne
About the Author
Jason Smith is an expert in the field of skin care treatment. He has been part of programs that offer acne sufferers with effective ways of curing acne scars naturally. There are many acne treatment medicines available in the market and you can easily get them at your nearest medical store. While selecting the ideal acne treatment oil make sure that it is absolutely safe for your skin by checking the list of ingredients mentioned on the label of the drug.
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